Space to be Heard Counselling

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Counselling and Therapy for Adults & Teenagers living in Thames Ditton, Surbiton, Kingston upon Thames and surrounding areas

077 3000 2549

Sandra Cregg

BA (Hons), MBACP (Accredited),

L6 Counselling Supervisor

My name is Sandra Cregg and I am a professionally qualified Integrative Relational Counsellor and Supervisor with over ten years' experience based in Thames Ditton, Surrey, which is easily accessible by train or by car (there is free parking outside). My practice is ideally located for adults and teenagers looking for counselling and psychotherapy who live in Surbiton, Kingston upon Thames, Esher, Claygate, Cobham, East Molesey and West Molesey, Teddington, Walton on Thames and Weybridge and nearby surrounding areas of Surrey.

The individual counselling/psychotherapy I offer is for adults and teenagers in a safe, non-judgemental and confidential therapy room. I can also offer online therapy sessions via Zoom, or on the telephone. The sessions can be open-ended or for an agreed time period, and my hope is to support you to gain greater understanding of your difficulties and free up choices for you to move towards positive change.

Qualifications & Experience

What issues can I help with?

Throughout my work, I have been able to support many clients who have experienced difficulties with many issues, including:

Depression and post-natal depression

Anxiety

Panic Attacks

Abuse

Bereavement and loss

Divorce and separation

Relationship issues

Domestic violence

Trauma

Self-harm and suicidal thoughts

Low self-esteem and low self-confidence

Stress

Personal Approach

Choosing a counsellor/psychotherapist is a very personal choice and the most important thing is to find one who you feel comfortable being in a therapeutic relationship with. I really appreciate that it might feel really scary coming to counselling for the first time, particularly at a time when you’re not feeling at your strongest, and my hope is that you would find both me and my room warm and welcoming. It is really important to me that you are able to experience me as someone who can provide a warm, respectful and accepting relationship without judgement or criticism.

When counselling, I work using an Integrative approach, which means I can bring different ideas and into our work together, giving you a greater choice when trying to work out what’s happened to you and why. I am also able to use some creative techniques such as art materials and sand tray whenever appropriate and only if you feel it's right for you. Sometimes being creative provides the possibility of greater understanding if talking therapy becomes too difficult for whatever reason. And the more you are able to understand, the better chance you have of being able to change and move forward.

So if you are an adult or teenager looking for a counsellor/psychotherapist and you live in Surbiton, Kingston upon Thames, Esher, Claygate, Cobham, East Molesey and West Molesey, Teddington, Walton on Thames and Weybridge, please feel free to contact me to arrange an initial session. This can be either face-to-face, online via Zoom or on the telephone.

My location

My practice is located in Thames Ditton, which is easily accessible from Surbiton, Kingston upon Thames, Esher, Claygate, Cobham, West Molesey, Teddington, Walton on Thames and Weybridge and nearby surrounding areas of Surrey.

In addition to providing face-to-face therapy, I also offer telephone counselling and online sessions for remote clients via Zoom. Contact me to find out more about how online therapy works.

My Fees

Each session costs £70 and I ask for payment by cash or via card reader on the day at the start of the session. I also offer some reduced cost sessions for clients who are on a low income. Internet banking is possible for regular clients.

I am recognised by and affiliated with private medical insurers Bupa, AXA PPP, Aviva, VitalityHealth and WPA, all of whom I am happy to provide invoices for if required.

I am also affiliated with Health Assured Employment Assistance Programme (EAP).

Get in touch

Please feel free to contact me if you have any questions about how counselling works, or to arrange an initial session. This would enable us to discuss the reasons you are thinking of coming to counselling and, most importantly, whether I am the right therapist to help you.

I offer a free 20 minute introductory phone call so please call me on 077 3000 2549 within the working week.

All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

COUNSELLING, PSYCHOTHERAPY AND SUPERVISION WITH SANDRA CREGG

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